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Emotional Eating & Weight-loss

What are you hiding

4 x 2 Hour Sessions

About

What are you hiding

Emotional eating or weight gain is often associated with the feeling of needing to protect, close or shelter self. By discovering why the weight or the drive is there we can discern what the real barriers are and address them. With eating disorders such bulimia or anorexia, these sessions are also designed to uncover the core of what is driving the condition.


These sessions are designed to address what the core drivers are, releasing conflicting beliefs and strenthening the core self.


What to consider

There may be biological or chemical imbalances that can also be a contributing factor. If this cycle has extended for long period of time, often one turns to medications in order to deal with it as a short-term solution to get on with things that they need to cope with in the day-to-day functioning. Whilst that may be supportive in the immediate, the real emotional issues haven’t been addressed which may lead to other areas of life being affected over time.


​The Process

There is an online form to complete in order for me to profile the energies around you. The sessions always begin with Counselling, Coaching and Guidance so as to determine what you want from the sessions and begin creating long-term consistent change on a new pathway forward.  The counselling also transitions you into being ready for the Therapy. The therapy is related to what is required for you to return you to a new place of feeling creative about you and the possibilities of your life again. These sessions may be a combination of Energy Medicine Therapy or Hypnotherapy as they both contribute in very different ways in being able to reach the levels that are required. 


How many sessions? 

There are 4 x 2 Hour Sessions. Depending on the circumstances and the person, additional sessions may be required on a case-by-case basis. 

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How often are the sessions?

2 weeks apart unless otherwise stated.  


What should I do after the session?

After care is an important part of the process. You have already taken all the steps to have the session, now its about making the room in your lifestyle for the shifts and changes to occur. ​At home changes to routine and lifestyle assists in powerful set up for success, so making the room is imporant part of the therapy.


When is the best time to start the process?

Do not start this if you have a holiday coming up in 2 months. You need to make a choice that will rremove certain activities that will pull you off in another direction. This will take making some room in your schedule where you aren't distracted by holidays or big events, that are going to derail your focus, commitment and progress to the results you desire. The change you require may be followed by big changes in lifestyle choices and facing some decisions you need to make. This is your time to create a new you. Before these sessions, it is best to start limiting alcohol consumption where possible up to 1 week prior to your Initial session and 1 week after each session. This is to ensure that the body can do what is required without additional influences.  

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